Think about the power in this statement, you are only one decision away from a totally different life.

Menopause was kicking my ass and I was desperate for someone to help me. At a minimum, I just wanted to be seen and feel acknowledged in my knowing that something wasn't right.

Thank you Tik Tok for diagnosing me with something new. 

Society says aging is bad and we must do whatever we can to stop it. In fact, the bigger issue is not just that aging is negative, but ...

Instead of making rash judgments about people and situations, what would happen if instead we got curious?

After 11 1/2 years, I had to say good-bye to a big part of my heart this past Sunday.

When the Universe wants your attention, watch out . On January 25th of this year I learned this life lesson with a force that only the...

Body image issues seem to be my kryptonite. Just when I feel like I’ve made peace with her (my body) – I have a ‘fat’ day and hate her. ...

Women, we are not in competition with each other. The world tells us differently and shouts that we are fighting for limited seats at a...

Any relationship worth having takes work. We’ve all heard that famous saying, but is it really true? For me, I now say no. Maybe it’s...

What do Moms really want for Mother’s Day? Time away from their kids. Seriously- The number one answer was…a nap! Please hear me on...

I recently joined a somewhat secretive and not so small club of bad ass women. We all have one thing in common, and it's a commonality...

I am physically, emotionally and spiritually exhausted from Covid. I don’t want to think about it, or talk about it another second longer....

Can you have success if you don’t have expectations? Aren’t expectations a natural part of life? You train for a marathon and expect to...

A square peg in a round hole. If it doesn’t fit, you must acquit. This is sage advice, minus the inappropriate OJ reference. Forcing your...

Do I want to get married again? When it comes to dating in middle age this is a common question. I’ve asked it and I’ve had it asked of...

“You’re looking for a unicorn, but you don’t really believe they exist.” This was what my therapist friend said to me years ago as I was...

Jennifer Aniston and I are twins. I feel that we could be best friends and I should be hanging out with her and Courtney Cox. Not because...

I have a secret to confess that apparently is shocking to some. I am socially embarrassingly awkward when it comes to meeting men. I...

After four years of doing the online dating thing, I really should be proficient at it. Not only am I awful at online dating, I am...